Stress, a 6-letter word that has become a mainstay in our modern-day lexicon, packs more of a punch than the most colorfully-profane language we have ever heard. And yet, we are almost numb to its impact in our lives.
Why you’re more than a number on the scale. Take a moment. Breathe. Let’s get a few things straight right now. STOP BEATING YOURSELF UP for not attaining that size 6 in 8 weeks or…ever. Maybe you are being too hard on yourself. In fact, if you’ve been on the diet train for awhile, Continue reading
Ladies, ever have one of those days when you look at yourself in the mirror and ask “What happened?”. Well, let me reassure you, you’re not alone. Each and every one of us has woken up to a drawn-out, tired-looking face and an ashy complexion. There can be a variety of reasons why we look Continue reading
OUR BODIES ARE MADE UP OF OVER 35 TRILLION CELLS …and our aging process depends on how each of us treats these cells. You should know…. A few unhealthy cells can start the downhill slope of aging before your time. You can stop this downhill slope before it begins or help correct it to a Continue reading
We Need Two Looks For: Sun Up and When The Sun Goes Down!! It’s exciting to change your look somewhat from time to time… but good to know it’s “expected” this Fall. Go for it… be soft and beautiful by day but when the sun goes down watch your friends’ eyes pop open and try Continue reading
If you are swallowing a prescription drug, tablet or capsule, with a glass of fruit juice, make sure it’s not grapefruit juice. In fact, if you’re taking any kind of prescription medicine, check with your doctor before you go near grapefruit in any form. The negative interaction of some medications with grapefruit has been Continue reading
You CAN do it! You have many years to Live Younger Longer if you take care of yourself… so take charge now and get back to No.1 or 2 below. You’ll be so happy and also have a better chance for a healthier, longer lifespan. It’s worth it to make it your priority – you’ll Continue reading
I was intrigued by this tissue box cover in the shape of a house, although I did not know exactly what I would do with it. Then, when my husband and I were invited to our dear friends’ summer home for a few days, it came to me. I would use my experience making decoupage Continue reading