Happy People are Healthier People

I bet you’re not surprised to learn that studies show a strong relationship between health and happiness. In fact happiness is actually linked to health more strongly than it is to wealth. We’ve all heard it said that money doesn’t buy happiness. Well, to some extent that’s true, but not entirely. The wealthy, as a Continue reading


For The Love of Nuts

Nuts do more for your health than you may know I am forever being asked how, at my age, I keep my weight constant at around 120 Lbs. and my energy level so high. The answer is a combination of things pertaining to diet and exercise, but one of them is that I incorporate generous Continue reading


Happy Mother’s Day To All The Mothers In The World

“The mother is everything – she is our consolation in sorrow, our hope in misery, and our strength in weakness. She is the source of love, mercy, sympathy, and forgiveness.”  The Prophet Just before my son was born, an elderly gentleman, whom I knew only casually, told me that a person does not know how Continue reading


Spring Has Sprung – Time for healthy, fresh and delicious recipes

There is something about spring that makes us feel renewed. The weather starts to be milder, the sun feels warmer and there is the proverbial added spring in our step. It is also during this time of year that we feel like eating lighter, steering away from hearty stews that are a staple of fall Continue reading


Microwave ovens…Are they really Safe?

The other day, an artist friend came over to discuss an art project we’re both involved in—we were both showing a couple of our paintings in a local exhibition in March—so I made a cup of tea while we talked about it. I put two cups of water with a chamomile tea bag in them Continue reading


Oleda Baker Asks : Is Your Body Aging Too Fast?

Oleda Baker, International Anti-Aging Expert  explains how to Age Less…Much Less over the years! Former NYC Wilhelmina Model, Author, founder of Anti-Aging company Oleda Ltd.  talks to you about: wrinkles * thicker hair * bloated stomach * hormones * weight * flabby arms *  anti-aging  * beautiful skin * body cells * bone density * Continue reading


Happy Easter to Everyone

What a lovely time of year. It brings a sense of renewal for me, and I hope for you, too—Spring freshness taking hold in the air; the classic movie, Easter Parade, rerunning on TV; flowers blooming again; leaves on the trees—bring up wholesome and refreshing memories. The world is made up of people of divergent Continue reading


OLD FOOD TABOOS OUTDATED (Thank Goodness!)

Enjoy These Without Feeling Guilty Now     Here’s the scoop – read on…..   Recently, I came across an article about eggs. For years I avoided eating eggs because their yolks contain a large amount of cholesterol—184 mg each on average—and the natural theory was that it would get into my bloodstream and clog Continue reading