People Keep Asking Me To Reveal My Personal Routine For Staying Fit All These Years Well, here goes ☺

I have forever ‘preached’ that most of us have a choice of staying fit for life….. …and that I believe some problems arise from cultural habits picked up from previous generations. For example, if you grew up in a family bent toward an all-you-can-eat attitude at mealtimes with heavy sauces and sides, chances are your Continue reading


Happy People are Healthier People

I bet you’re not surprised to learn that studies show a strong relationship between health and happiness. In fact happiness is actually linked to health more strongly than it is to wealth. We’ve all heard it said that money doesn’t buy happiness. Well, to some extent that’s true, but not entirely. The wealthy, as a Continue reading


Microwave ovens…Are they really Safe?

The other day, an artist friend came over to discuss an art project we’re both involved in—we were both showing a couple of our paintings in a local exhibition in March—so I made a cup of tea while we talked about it. I put two cups of water with a chamomile tea bag in them Continue reading


OLD FOOD TABOOS OUTDATED (Thank Goodness!)

Enjoy These Without Feeling Guilty Now     Here’s the scoop – read on…..   Recently, I came across an article about eggs. For years I avoided eating eggs because their yolks contain a large amount of cholesterol—184 mg each on average—and the natural theory was that it would get into my bloodstream and clog Continue reading


AMAZING: This is the Inside of ONE Human Cell

YOU HAVE MANY BILLION MORE JUST LIKE IT IN YOUR BODY   Life Long Great Health is on your side if you feed your BILLIONS of cells the nutrients they need.   If One Simple Human Cell Can Do All This – Think what billions can do – one way or the other! See below how Nutrient Continue reading


The Benefits of Aloe

This may surprise you… Nature, in its infinite beauty, gives us plants that are not only beautiful but powerful. One of these such plants is the Aloe Vera plant. Its healing properties have been documented as far back as 2100 BC. And we’ve all heard of Egyptian queens extolling aloe’s beauty benefits. Whether used topically Continue reading


A Healthy Scalp Equals Healthy Hair

  It’s no secret that healthy hair growth starts from within. Everything you do to maintain good health has a direct effect on the condition of your hair. This means eating a well-balanced diet, avoiding overly-processed, fried, and sugary foods and drinks as often as possible, and drinking plenty of water each day to keep Continue reading