Here Is My Important Hard Fast Rule to Have and KEEP Lifelong Youthful Skin

I Practice What I Preach! And On THIS Subject I Hope YOU Practice What I Preach, too. ☺ Follow this rule and see more youthful skin in 18 days. Wrinkles: The most important thing you can do to stave off wrinkles is avoid direct exposure to the sun at all cost. If you must be Continue reading


Top three things you can do RIGHT NOW that will help you stay young.

1. At meals, put less food on your plate. Chew your food slower and longer than usual and put your fork down between bites. This not only helps you keep your weight down, but also aids digestion – a double whammy. 2. Eat junk food in moderation, i.e. 1 or 2 days a week. You Continue reading


Modern-Day Dads and Why We Love Them

For as long as humans have been on this earth, dads have always been the pillars of strength within the family unit. Over the centuries they have symbolized a sort of intrinsic, quiet knowing. An unshakable, unmistakable, fortress to their spouse and children. But, over the last few decades especially, they have morphed into this Continue reading


WHEN MORE IS LESS?

The other day, I was shopping in our local supermarket for some essentials (usually Richard and I do this together, but this time I was by myself). Richard had asked me to pick up a box of his favorite crackers, so I found myself staring at shelves full of them. I recognized the brand he Continue reading


Microwave ovens…Are they really Safe?

The other day, an artist friend came over to discuss an art project we’re both involved in—we were both showing a couple of our paintings in a local exhibition in March—so I made a cup of tea while we talked about it. I put two cups of water with a chamomile tea bag in them Continue reading


OLD FOOD TABOOS OUTDATED (Thank Goodness!)

Enjoy These Without Feeling Guilty Now     Here’s the scoop – read on…..   Recently, I came across an article about eggs. For years I avoided eating eggs because their yolks contain a large amount of cholesterol—184 mg each on average—and the natural theory was that it would get into my bloodstream and clog Continue reading