Top three things you can do RIGHT NOW that will help you stay young.

1. At meals, put less food on your plate. Chew your food slower and longer than usual and put your fork down between bites. This not only helps you keep your weight down, but also aids digestion – a double whammy. 2. Eat junk food in moderation, i.e. 1 or 2 days a week. You Continue reading


Happy Mother’s Day To All The Mothers In The World

“The mother is everything – she is our consolation in sorrow, our hope in misery, and our strength in weakness. She is the source of love, mercy, sympathy, and forgiveness.”  The Prophet Just before my son was born, an elderly gentleman, whom I knew only casually, told me that a person does not know how Continue reading


Happy Easter to Everyone

What a lovely time of year. It brings a sense of renewal for me, and I hope for you, too—Spring freshness taking hold in the air; the classic movie, Easter Parade, rerunning on TV; flowers blooming again; leaves on the trees—bring up wholesome and refreshing memories. The world is made up of people of divergent Continue reading


OLD FOOD TABOOS OUTDATED (Thank Goodness!)

Enjoy These Without Feeling Guilty Now     Here’s the scoop – read on…..   Recently, I came across an article about eggs. For years I avoided eating eggs because their yolks contain a large amount of cholesterol—184 mg each on average—and the natural theory was that it would get into my bloodstream and clog Continue reading


AMAZING: This is the Inside of ONE Human Cell

YOU HAVE MANY BILLION MORE JUST LIKE IT IN YOUR BODY   Life Long Great Health is on your side if you feed your BILLIONS of cells the nutrients they need.   If One Simple Human Cell Can Do All This – Think what billions can do – one way or the other! See below how Nutrient Continue reading


The Dangers of Scented Products and How They Can Affect Your Health

My husband, Richard, has often accused me of smelling something in the atmosphere, whether in our home or outside—fumes, smoke, exhaust, fragrances–that wasn’t there, because he didn’t smell it. Well, I assure you, as I did him, I definitely did. Although never formally tested, apparently I have a more sensitive sense of smell than most Continue reading


Passion – It Helps Keep You Healthy and Young

Passion: a strong liking or desire for or devotion to some activity, object, or concept. I’m lucky.  Outside of family, I have a number of passions in my life that give me a sense of fulfillment: my customers’ wellbeing through beauty and health, my art, and writing my books. My younger sister, Francey, has a Continue reading