Spring Has Sprung – Time for healthy, fresh and delicious recipes

There is something about spring that makes us feel renewed. The weather starts to be milder, the sun feels warmer and there is the proverbial added spring in our step. It is also during this time of year that we feel like eating lighter, steering away from hearty stews that are a staple of fall Continue reading


Microwave ovens…Are they really Safe?

The other day, an artist friend came over to discuss an art project we’re both involved in—we were both showing a couple of our paintings in a local exhibition in March—so I made a cup of tea while we talked about it. I put two cups of water with a chamomile tea bag in them Continue reading


Oleda’s Health-Boosting Antioxidant Smoothie for Naturally Glowing Skin

  Another year and a new beginning! It is really a fresh start and the best time to begin incorporating new habits into your life. So go ahead, reinvent yourself. Be bold, be brave, be a better version of yourself! That being said, not everyone can embark on a complete diet makeover from one day Continue reading