People Keep Asking Me To Reveal My Personal Routine For Staying Fit All These Years Well, here goes ☺

I have forever ‘preached’ that most of us have a choice of staying fit for life….. …and that I believe some problems arise from cultural habits picked up from previous generations. For example, if you grew up in a family bent toward an all-you-can-eat attitude at mealtimes with heavy sauces and sides, chances are your Continue reading


For The Love of Nuts

Nuts do more for your health than you may know I am forever being asked how, at my age, I keep my weight constant at around 120 Lbs. and my energy level so high. The answer is a combination of things pertaining to diet and exercise, but one of them is that I incorporate generous Continue reading


To my dear friends who say they are no longer their proper weight, but want to be for better health…

You CAN do it!  You have many years to Live Younger Longer if you take care of yourself… so take charge now and get back to No.1 or 2 below. You’ll be so happy and also have a better chance for a healthier, longer lifespan. It’s worth it to make it your priority – you’ll Continue reading


Your FREE genuine Amethyst Pendant awaits!

This month, order any supplement kit of 3-4 bottles & get, absolutely free…. A Genuine Amethyst Pendant With Guaranteed Size of 2-5 Carats! Comes with Certificate of Authenticity And 18” silvertone cable chain The spark & beauty of this genuine Amethyst Pendant will shine forever next to your heart & will impress anyone! This stunning piece of Continue reading