I have forever ‘preached’ that most of us have a choice of staying fit for life….. …and that I believe some problems arise from cultural habits picked up from previous generations. For example, if you grew up in a family bent toward an all-you-can-eat attitude at mealtimes with heavy sauces and sides, chances are your Continue reading
Nuts do more for your health than you may know I am forever being asked how, at my age, I keep my weight constant at around 120 Lbs. and my energy level so high. The answer is a combination of things pertaining to diet and exercise, but one of them is that I incorporate generous Continue reading
Why you’re more than a number on the scale. Take a moment. Breathe. Let’s get a few things straight right now. STOP BEATING YOURSELF UP for not attaining that size 6 in 8 weeks or…ever. Maybe you are being too hard on yourself. In fact, if you’ve been on the diet train for awhile, Continue reading
You CAN do it! You have many years to Live Younger Longer if you take care of yourself… so take charge now and get back to No.1 or 2 below. You’ll be so happy and also have a better chance for a healthier, longer lifespan. It’s worth it to make it your priority – you’ll Continue reading
This month, order any supplement kit of 3-4 bottles & get, absolutely free…. A Genuine Amethyst Pendant With Guaranteed Size of 2-5 Carats! Comes with Certificate of Authenticity And 18” silvertone cable chain The spark & beauty of this genuine Amethyst Pendant will shine forever next to your heart & will impress anyone! This stunning piece of Continue reading
How much will you
easily lose in 2016?
5, 10, 20, 70 pounds? ….
5 Simple Tricks…that will make your
Weight Loss UNAVOIDABLE!