We all want beautiful, strong and lustrous hair. A handful of us may have inherited some good hair genes from Aunt Martha and some of us may not have been so fortunate. Whatever the case, acquiring and maintaining a healthy head of hair may be as easy as opening up your fridge and pantry. Here are the 4 top foods you can include in your diet that can help you finally grow those lovely locks.
Eggs for Extra Strength
Eggs are one of the best sources of protein and a lack of protein can lead to weak, dry and brittle hair which can ultimately lead to hair loss. Eggs are also chock full of zinc and selenium which are essential for a healthy scalp. And, additionally, eggs are rich in some crucial B vitamins such as B & B5 which help to increase the length and thickness of your hair.
Spinach to Stop Shedding
This leafy green is packed with iron. A deficiency in this vital mineral is one of the prime culprits in hair loss. Without the proper supply of iron, your hair follicle is not adequately nourished and this often results in hair loss. Including spinach in your diet will help keep your hair moisturized and nourished, from root to tip.
Popeye’s favorite veg is also packed with vitamin E which not only helps to build strong strands of hair but also is key to protecting hair from the damaging effects of the sun.
Raspberries for Regrowth
As most of us know, biotin is one of the key components of attaining that healthy head of hair. What you may not know is that raspberries are a fantastic and yummy source of biotin. Biotin promotes hair growth and even boosts hair volume. If you are deficient in Biotin, chances are you have thinning hair. So add these power berries to your morning shake, lunchtime salad or even have them as a snack. Within a few weeks, you’ll be happily brushing that magnificent mane.
Salmon for Shine
We’ve all heard that omega-3 fatty acids, of which salmon is a wonderful source, are great for heart and brain health but did you also know that they are a key component to hair health? Omega-3s keep your hair hydrated by feeding the scalp the essential oils it needs. Resulting in beautiful and shiny hair.
So start adding these four fab foods to your diet to finally have the hair you’ve always dreamed of and if including these foods to your daily routine is not always possible, don’t hesitate to take an all-natural supplement. Look for one that contains at least 5000 mcg of biotin.
Here’s wishing you happy hair.