LIFT WEIGHTS AT ANY AGE – Easy strength training exercises for everyone

If you’ve reached the 50+ mark, it is crucial that you make strength training part of your life. Whether or not you are new to weightlifting, the benefits of this activity are numerous. Including weight training in your exercise routine can help contribute to your overall health both physically and mentally. Here are a few Continue reading


Oleda’s Favorite Heart-Healthy Soup

When we think fall, we think hearty soups that warm the soul. Not only can soups warm up our insides, they can actually be good for our most precious asset: our heart! The recipe that follows is one of my absolute favorites. It’s tasty, creamy and colorful. I like to serve it with some crusty, Continue reading


Exfoliate Your Way to Beautiful Skin

Easy steps to getting radiant skin Exfoliating our skin is something we’ve all heard we should do but seldom of us actually take the time to do it. The truth is, it’s an important practice because it rids our skin of dead skin cells which ultimately leads to more, soft, radiant and healthier looking skin. Continue reading


WALK THIS WAY!

How walking can improve your physical and mental well-being Admittedly, we are not all avid exercisers but staying active is an essential part of maintaining a healthy body and mind. If hours at the gym or intense cardio workouts are not for you, that’s okay. Walking is an easy and inexpensive way to wake up Continue reading


THE 5 HEALTHY HAIR HABITS YOU NEED TO IMPLEMENT NOW

Let’s face it, we often take our hair for granted. I mean sure, we wash it, condition it, we may even give it a special treatment every now and then but often it’s not enough to keep it in tip-top shape. By implementing a few super simple habits, our hair can regain its bounce, shine Continue reading


WHY YOU’RE LOSING YOUR HAIR

When it comes to hair loss, a lot of theories abound as to the cause. There are plenty of reasons why you may be losing your locks. You may be overstressed or deficient in certain nutrients or, you may find out that implementing a couple of simple lifestyle changes may slow down or stop the Continue reading


FOUR FAB FOODS FOR HEALTHY HAIR

We all want beautiful, strong and lustrous hair. A handful of us may have inherited some good hair genes from Aunt Martha and some of us may not have been so fortunate. Whatever the case, acquiring and maintaining a healthy head of hair may be as easy as opening up your fridge and pantry. Here Continue reading