Taking Care of Your Tummy

Bloating, heartburn, gas, constipation. Are you one of the eighty percent of adults who sometimes experience these and other stomach problems? If you are, do you turn to over-the-counter medication for relief? While those drugs can sometimes help, experts say they can also cause side effects or don’t address the underlying problem. Here’s their advice Continue reading


The other day a friend told me that a person can never drink too much water. She was wrong,  so I corrected her. Drinking too much water can cause over-hydration, which can lead to water intoxication. This occurs when the amount of salt and other electrolytes in the body become too diluted. Hyponatremia is a Continue reading

Here Is My Important Hard Fast Rule to Have and KEEP Lifelong Youthful Skin

I Practice What I Preach! And On THIS Subject I Hope YOU Practice What I Preach, too. ☺ Follow this rule and see more youthful skin in 18 days. Wrinkles: The most important thing you can do to stave off wrinkles is avoid direct exposure to the sun at all cost. If you must be Continue reading

Look Your Most Glamorous at Any Age

INTRODUCING YOUR ESSENTIAL OLEDA MAKEUP KITS AND HOW TO APPLY THEM FAIR SKIN TONE Foundation – Light Beige Eye and Lip Primer Undereye Camouflage Cream & Highlighter – Light/Med Pressed Powder – Matte Cream Quad Eyeshadow Color Palette – Paris Café Slim Eyeliner & Brow Pencil – Cocoa Bronze Black waterproof mascara Matte Lipstick – Continue reading

Oleda’s Age-Defying Antioxidant Salad

It’s summer and that means fresh fruit and vegetables galore. Open-air markets are everywhere and farmers have a cornucopia of produce. There’s no better time to make one of my favorite summertime salads. Not only is it pretty and tasty but it’s chock-full of ingredients that are high in antioxidants –  substances that fight free-radical Continue reading

Top three things you can do RIGHT NOW that will help you stay young.

1. At meals, put less food on your plate. Chew your food slower and longer than usual and put your fork down between bites. This not only helps you keep your weight down, but also aids digestion – a double whammy. 2. Eat junk food in moderation, i.e. 1 or 2 days a week. You Continue reading