Vitamins C & E – Your Skin’s Best Friends

Skin, our body’s largest organ, deserves a lot of TLC but often, we neglect it. Truth is, taking care of it is fairly easy. Implementing just a few simple habits can really help. Staying hydrated is key as is a daily skincare routine that includes cleansing, toning and moisturizing and also limiting your exposure to Continue reading


Oleda’s Age-Defying Antioxidant Salad

It’s summer and that means fresh fruit and vegetables galore. Open-air markets are everywhere and farmers have a cornucopia of produce. There’s no better time to make one of my favorite summertime salads. Not only is it pretty and tasty but it’s chock-full of ingredients that are high in antioxidants –  substances that fight free-radical Continue reading