Your Skin and Sugar: Did you know sugar has a negative long term aging effect? Read on… (Part 4 of 4)

It may surprise you that sugar has a negative effect on your skin – not just blemishes either, but long term aging effects! There have been numerous articles and news stories lately about the negative effects of sugar consumption. Why does something we find so satisfying and delicious have to be so bad for us? Continue reading


Should You Monitor Your Own Blood Pressure at Home? Read this – You’ll Know Why You Definitely Should….

Do you know what your blood pressure is right now? Well, if you’re one of the millions of people who have their blood pressure checked only at their annual or semi-annual medical check-ups, there’s a good chance you don’t. For years, I have checked my own blood pressure regularly at home, just because I’ve been Continue reading


Arthritis And Alcohol…Is It A Bad Mix? You’ll be surprised…..

Be Careful!.. It’s a Yes and No answer! A major Scandinavian study showed that consumption of moderate amounts of alcohol reduced the incidence of rheumatoid arthritis by 50%. That might be true, BUT, don’t misinterpret those results. Drinking can only help PREVENT the development of Rheumatoid arthritis; IT WORKS JUST THE OPPOSITE IF YOU ALREADY Continue reading


Introducing my Husband – It has been more than a decade since he had his heart arrhythmia…

Atrial fibrillation: It’s possible not to have noticeable symptoms until it’s discovered during a physical exam…but here is one symptom… It has been more than a decade now since my husband, Richard, had his heart arrhythmia. I was resting my head on his chest one morning, when I thought I detected his heart beating abnormally Continue reading


OLEDA at age 77

I learned two new things I want to share with you…and the world!! I call it “BLENDERING”….you’ll like it …

Never in my 78 years had I made a Green Drink… you know… the drinks made with all kinds of raw fresh vegetables like spinach, broccoli, carrots and whatever else. It’s all put into a machine that squeezes the juice out leaving the pulp behind…it’s called juicing as I’m sure you know.[adrotate banner=”29″] All these Continue reading