For The Love of Nuts

Nuts do more for your health than you may know I am forever being asked how, at my age, I keep my weight constant at around 120 Lbs. and my energy level so high. The answer is a combination of things pertaining to diet and exercise, but one of them is that I incorporate generous Continue reading


Should You Monitor Your Own Blood Pressure at Home? Read this – You’ll Know Why You Definitely Should….

Do you know what your blood pressure is right now? Well, if you’re one of the millions of people who have their blood pressure checked only at their annual or semi-annual medical check-ups, there’s a good chance you don’t. For years, I have checked my own blood pressure regularly at home, just because I’ve been Continue reading