Feel Great By Filling Up On Antioxidants

Find out which foods are rich in antioxidants By now, we’ve all heard of antioxidants and how they are good for our health. But let’s really define, in layman’s terms, what antioxidants are and what they can do for us. Antioxidants are substances that inhibit oxidation. Oxidation is a chemical reaction, albeit a natural one, Continue reading


Oleda’s Age-Defying Antioxidant Salad

It’s summer and that means fresh fruit and vegetables galore. Open-air markets are everywhere and farmers have a cornucopia of produce. There’s no better time to make one of my favorite summertime salads. Not only is it pretty and tasty but it’s chock-full of ingredients that are high in antioxidants –  substances that fight free-radical Continue reading