LUCKY ME! – Especially written for young women

A couple of weeks ago, I went in for my five-year bone density test. At age 83, my bone density tested like that of someone 40 years my junior. That’s no accident. I’ve headed this blog “Lucky Me” because, as a young girl I learned the importance of caring about my bones while I was Continue reading

Can you Age-Proof your bones…you bet….but don’t wait to start! See Oleda’s bone density test results!!!

No matter how old you are now you can start PREVENTING future bone loss. It’s good to start age-proofing your bones at about age 30, since that’s when we naturally begin losing healthy bone. Remember you can PREVENT Osteoporosis ….but it CANNOT be cured. For proof that it can be done I have posted my Continue reading