LUCKY ME! – Especially written for young women

A couple of weeks ago, I went in for my five-year bone density test. At age 83, my bone density tested like that of someone 40 years my junior. That’s no accident. I’ve headed this blog “Lucky Me” because, as a young girl I learned the importance of caring about my bones while I was Continue reading


OLEDA TALKS on… Coffee and Caffeine

So Much confusion about Coffee and Caffeine…Here’s the scoop! Caffeine is one of the most studied substances in food. It is a mild psychoactive substance that stimulates the central nervous system. Coffee, the world’s most popular beverage after water and tea, typically contains anywhere from 60 to 120 milligrams of caffeine in six ounces, but Continue reading