Nuts do more for your health than you may know I am forever being asked how, at my age, I keep my weight constant at around 120 Lbs. and my energy level so high. The answer is a combination of things pertaining to diet and exercise, but one of them is that I incorporate generous Continue reading
How much will you
easily lose in 2016?
5, 10, 20, 70 pounds? ….
5 Simple Tricks…that will make your
Weight Loss UNAVOIDABLE!
Get rid of your Uncomfortable Stomach right at home to make it look and feel flatter. An uncomfortable stomach can have several causes and is not to be confused with Belly Fat. Belly Fat is fatty cells around your middle, and you can’t get rid of it without losing weight through diet and exercise. Continue reading
Now if losing weight is not important to you – that’s OK with me – I’m only talking to the ones who WANT to lose weight! My friends come in all shapes and sizes and I love every one of them. So often an “expert” will tell you what you MUST do… I only explain Continue reading
I’m tired of hearing people say that bread is not good for you, especially someone who tells me they want to lose weight, and then goes on to lecture me on how bread is fattening and they won’t eat it. I say nothing while watching them ingest a 12 oz steak, baked potato with butter Continue reading
Would you believe – Berries for the Brain: Free radicals break down the much needed neurons in your brain, so the many colorful fruits and vegetables that are packed with antioxidants are good for you in more ways than one In my last book, Breaking the Age Barrier, Great Looks & Health at Every Continue reading
There are millions of dollars spent every year on “Trying To Get Rid Of Cellulite.” Here are the hard facts on what can, or cannot, be done … once and for all!! One of the questions I’m asked frequently by friends and customers concerns cellulite. That’s only natural, since it is estimated that 85% of Continue reading