For The Love of Nuts

Nuts do more for your health than you may know I am forever being asked how, at my age, I keep my weight constant at around 120 Lbs. and my energy level so high. The answer is a combination of things pertaining to diet and exercise, but one of them is that I incorporate generous Continue reading


Adding this type fruit to your diet has proven to help preserve memory function as we age…

  Would you believe – Berries for the Brain: Free radicals break down the much needed neurons in your brain, so the many colorful fruits and vegetables that are packed with antioxidants are good for you in more ways than one In my last book, Breaking the Age Barrier, Great Looks & Health at Every Continue reading


CELLULITE: What Can – Or Cannot – Be Done To Eliminate It…..Here’s What’s Going On…

There are millions of dollars spent every year on “Trying To Get Rid Of Cellulite.” Here are the hard facts on what can, or cannot, be done … once and for all!! One of the questions I’m asked frequently by friends and customers concerns cellulite. That’s only natural, since it is estimated that 85% of Continue reading