People Keep Asking Me To Reveal My Personal Routine For Staying Fit All These Years Well, here goes ☺

I have forever ‘preached’ that most of us have a choice of staying fit for life….. …and that I believe some problems arise from cultural habits picked up from previous generations. For example, if you grew up in a family bent toward an all-you-can-eat attitude at mealtimes with heavy sauces and sides, chances are your Continue reading


For The Love of Nuts

Nuts do more for your health than you may know I am forever being asked how, at my age, I keep my weight constant at around 120 Lbs. and my energy level so high. The answer is a combination of things pertaining to diet and exercise, but one of them is that I incorporate generous Continue reading


Damage from performing certain exercises over a period of time cannot be undone without surgery later in life….

For women, jogging, running and jumping for exercise may be asking for health problems. Once you know why, I hope you will want to stop right now! (I am not a medical doctor or a personal trainer, so I am sharing my educated, researched opinion as well as advice given to me by a medical Continue reading


CELLULITE: What Can – Or Cannot – Be Done To Eliminate It…..Here’s What’s Going On…

There are millions of dollars spent every year on “Trying To Get Rid Of Cellulite.” Here are the hard facts on what can, or cannot, be done … once and for all!! One of the questions I’m asked frequently by friends and customers concerns cellulite. That’s only natural, since it is estimated that 85% of Continue reading