We’ve all been there. That down-in-the-dumps feeling. That cloak of sadness, impatience or indifference that we wear, especially when the temperatures drop and daylight is harder to come by. Although the winter blues are not permanent, experiencing them can be a little intense. You may be short with your spouse ‘cause he left his socks Continue reading
We all want beautiful, strong and lustrous hair. A handful of us may have inherited some good hair genes from Aunt Martha and some of us may not have been so fortunate. Whatever the case, acquiring and maintaining a healthy head of hair may be as easy as opening up your fridge and pantry. Here Continue reading
1. At meals, put less food on your plate. Chew your food slower and longer than usual and put your fork down between bites. This not only helps you keep your weight down, but also aids digestion – a double whammy. 2. Eat junk food in moderation, i.e. 1 or 2 days a week. You Continue reading
How much will you
easily lose in 2016?
5, 10, 20, 70 pounds? ….
5 Simple Tricks…that will make your
Weight Loss UNAVOIDABLE!
Here’s How to Realize Your Potential. I can say a little about this since I’ll be 80 this year. The trick is to think in terms of making many small, everyday choices….decisions that determine how the cells inside your body are affected by what you eat, don’t eat and how you treat your skin, hair Continue reading
What is the best, most nutritious single food item you can eat? This one food Item is the most power packed with nutrition and fiber, and with double the antioxidants of the next best food item. Did you guess PRUNES? Yes, prunes top the list for nutritional food value. They contain twice the antioxidants as Continue reading
FOOD: Organic or Non-Organic? Is the value really there? You may be surprised….. There has been a lot of information published in recent years about organic food, which has resulted in some confusion among consumers. What does organic mean? Is it more nutritious? Is it worth the additional expense? Does organic food taste better than Continue reading