1. At meals, put less food on your plate. Chew your food slower and longer than usual and put your fork down between bites. This not only helps you keep your weight down, but also aids digestion – a double whammy. 2. Eat junk food in moderation, i.e. 1 or 2 days a week. You Continue reading
How much will you
easily lose in 2016?
5, 10, 20, 70 pounds? ….
5 Simple Tricks…that will make your
Weight Loss UNAVOIDABLE!
Here’s How to Realize Your Potential. I can say a little about this since I’ll be 80 this year. The trick is to think in terms of making many small, everyday choices….decisions that determine how the cells inside your body are affected by what you eat, don’t eat and how you treat your skin, hair Continue reading
What is the best, most nutritious single food item you can eat? This one food Item is the most power packed with nutrition and fiber, and with double the antioxidants of the next best food item. Did you guess PRUNES? Yes, prunes top the list for nutritional food value. They contain twice the antioxidants as Continue reading
FOOD: Organic or Non-Organic? Is the value really there? You may be surprised….. There has been a lot of information published in recent years about organic food, which has resulted in some confusion among consumers. What does organic mean? Is it more nutritious? Is it worth the additional expense? Does organic food taste better than Continue reading