How walking can improve your physical and mental well-being Admittedly, we are not all avid exercisers but staying active is an essential part of maintaining a healthy body and mind. If hours at the gym or intense cardio workouts are not for you, that’s okay. Walking is an easy and inexpensive way to wake up Continue reading
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The other day, I was reminded of a blog I wrote a few years ago about what happens when people spend so much time at a computer with their heads bent staring at the screen. That was just after I had a platform constructed for my PC’s monitor so that it would be at Continue reading
Is There Really Such A Thing As “Beauty Sleep?” Believe Me, There Is. Here’s Why And How To Get It. Stories about models “playing til-the-wee-hours-of-the-morning” life style (that some film makers portray) is not true. It might be true of “would-be” models but it would put serious models out of business within a month. Most Continue reading
And not only in the physical treatment of patients but all too often their diagnosis is wrong. Doctors are well-educated, smart, authority figures. But they’re also human. Recently, my husband’s friend, after a routine PSA test showed elevated results, was diagnosed with prostate cancer by a pathologist who analyzed the biopsies taken by his Continue reading
When you take your medications, do you reach for a glass of juice or milk thinking you might as well get some nutrition along with the medicine? Stop! Take caution. You may actually be degrading the medication or creating a toxic overdose. Some citrus fruits and juices can affect the absorption of a drug’s active Continue reading
I have been asked how to get started in modeling so often over the years I thought I should put my advice in writing for those who may be interested – model agencies need all types and ages today. Gone are the days when I was a model when we almost all looked alike… thank Continue reading
Are you among the 36 million Americans who wear contact lenses? Do your eyes become infected sometimes? Several of my friends have had that problem until I told them what I do to protect my eyes from infection…… If you wear Contacts: Every evening before retiring: Wash hands Fill clean contact holder half way Continue reading