Your Skin and Sugar: Did you know sugar has a negative long term aging effect? Read on… (Part 4 of 4)

It may surprise you that sugar has a negative effect on your skin – not just blemishes either, but long term aging effects! There have been numerous articles and news stories lately about the negative effects of sugar consumption. Why does something we find so satisfying and delicious have to be so bad for us? Continue reading


Damage from performing certain exercises over a period of time cannot be undone without surgery later in life….

For women, jogging, running and jumping for exercise may be asking for health problems. Once you know why, I hope you will want to stop right now! (I am not a medical doctor or a personal trainer, so I am sharing my educated, researched opinion as well as advice given to me by a medical Continue reading


Surprised? Sugar has a long term negative aging effect on your skin

It may surprise you that sugar has a negative effect on your skin – not just blemishes either, but long term aging effects! There have been numerous articles and news stories lately about the negative effects of sugar consumption. Why does something we find so satisfying and delicious have to be so bad for us? Continue reading


Want to Live Younger Longer? You Can, but is it GENES OR LIFESTYLE?

As you know I have “preached” that Everyone Has a Choice Of Living and Looking Younger All Their Lives. So, opening my big mouth, I have now been asked to reveal some of what I do specifically to achieve these goals since I’ll soon turn 80 in August. Remember, it depends a great deal on Continue reading


Our Bodies are 67% Water…How much do you need as a Life Long Health & Beauty Aid?

WATER: A Most Important Life Long Health Aid Water is beneficial for so very many things, yet is so under used by so many people. Too often water is replaced by other beverages – many laden with sugars, calories and of little or no value nutritionally. This is becoming especially true with today’s young people. The Continue reading


Antioxidants Fight Aging, Illness & Free Radicals

Antioxidants are a defense against Free-Radical damage to all cells in our bodies. Antioxidants are substances that protect cells from oxidation and deterioration by neutralizing the destructive molecules, known as oxidants or oxygen-free radicals. Free radicals attack healthy cells to stabilize their lack of an electron. Free radicals are a natural by-product of the body Continue reading