Don’t Let Ol’ Man Winter Age You, or Worse

We have the power to seriously influence our aging process and protect ourselves Even though I spend most of the winter months in the South, I always take protective measures during cooler weather, and admonish all my friends who live in cold, snowy areas, to take precautions against the ravages of winter. While winter can Continue reading


You Don’t Need a Flood to Have A Serious Mold Problem

A Reminder to Check Your Home My heart goes out to all the people affected by the unforgiving hurricanes that have gripped so much of our wonderful nation and the world. So many are still in Flood Zones. I look at their faces trying to search how they are getting through it all. I also Continue reading


ARE WE OVER-HYDRATED?

The other day a friend told me that a person can never drink too much water. She was wrong,  so I corrected her. Drinking too much water can cause over-hydration, which can lead to water intoxication. This occurs when the amount of salt and other electrolytes in the body become too diluted. Hyponatremia is a Continue reading