WALK THIS WAY!

How walking can improve your physical and mental well-being Admittedly, we are not all avid exercisers but staying active is an essential part of maintaining a healthy body and mind. If hours at the gym or intense cardio workouts are not for you, that’s okay. Walking is an easy and inexpensive way to wake up Continue reading


For The Love of Nuts

Nuts do more for your health than you may know I am forever being asked how, at my age, I keep my weight constant at around 120 Lbs. and my energy level so high. The answer is a combination of things pertaining to diet and exercise, but one of them is that I incorporate generous Continue reading