Oleda’s Favorite Heart-Healthy Soup

When we think fall, we think hearty soups that warm the soul. Not only can soups warm up our insides, they can actually be good for our most precious asset: our heart! The recipe that follows is one of my absolute favorites. It’s tasty, creamy and colorful. I like to serve it with some crusty, Continue reading


Spring Has Sprung – Time for healthy, fresh and delicious recipes

There is something about spring that makes us feel renewed. The weather starts to be milder, the sun feels warmer and there is the proverbial added spring in our step. It is also during this time of year that we feel like eating lighter, steering away from hearty stews that are a staple of fall Continue reading