WALKING! Better for your Healthier, Longer Life Span than you think… BUT ONLY IF YOU DO IT RIGHT! … and of course I’m about to tell you how and why :)…

There’s nothing like a good walk. You can forget about spending two hours in the gym lifting, pumping and running if that is not your thing…some people love it and that’s OK… it isn’t my thing. Walking has been found to reduce heart-disease risk, balance stress hormones, raise “good” cholesterol levels, and help improve both Continue reading


Are You Your Own Pain in the Neck? Translated: Are YOU causing the pain in your neck?…

Things to watch for to help  keep a healthy neck… I read recently that 70% of the population will suffer neck pain at some point in their lives, often causing daily aching in the neck and shoulder area. Sometimes a pain in the neck is caused by an accident, like being rear-ended in a car, but more commonly, Continue reading


This one bad habit is one of the worst destroyers of Beauty and Health…how you can correct it…

Never underestimate the Beauty and Health of Good Posture. Poor posture sabotages your figure and health. It makes you look older, unglamorous, unhappy and tired, and it’s the first step toward dowager’s hump, double chin, pot belly and sway back. And that’s on the outside! Inside the body it can exacerbate varicose veins, pinched nerves Continue reading