Exfoliate Your Way to Beautiful Skin

Easy steps to getting radiant skin Exfoliating our skin is something we’ve all heard we should do but seldom of us actually take the time to do it. The truth is, it’s an important practice because it rids our skin of dead skin cells which ultimately leads to more, soft, radiant and healthier looking skin. Continue reading


ARE WE OVER-HYDRATED?

The other day a friend told me that a person can never drink too much water. She was wrong,  so I corrected her. Drinking too much water can cause over-hydration, which can lead to water intoxication. This occurs when the amount of salt and other electrolytes in the body become too diluted. Hyponatremia is a Continue reading


Here Is My Important Hard Fast Rule to Have and KEEP Lifelong Youthful Skin

I Practice What I Preach! And On THIS Subject I Hope YOU Practice What I Preach, too. ☺ Follow this rule and see more youthful skin in 18 days. Wrinkles: The most important thing you can do to stave off wrinkles is avoid direct exposure to the sun at all cost. If you must be Continue reading