Oleda’s Favorite Heart-Healthy Soup

When we think fall, we think hearty soups that warm the soul. Not only can soups warm up our insides, they can actually be good for our most precious asset: our heart! The recipe that follows is one of my absolute favorites. It’s tasty, creamy and colorful. I like to serve it with some crusty, Continue reading


FOUR FAB FOODS FOR HEALTHY HAIR

We all want beautiful, strong and lustrous hair. A handful of us may have inherited some good hair genes from Aunt Martha and some of us may not have been so fortunate. Whatever the case, acquiring and maintaining a healthy head of hair may be as easy as opening up your fridge and pantry. Here Continue reading


Oleda’s Age-Defying Antioxidant Salad

It’s summer and that means fresh fruit and vegetables galore. Open-air markets are everywhere and farmers have a cornucopia of produce. There’s no better time to make one of my favorite summertime salads. Not only is it pretty and tasty but it’s chock-full of ingredients that are high in antioxidants –  substances that fight free-radical Continue reading