ALZHEIMER’S DISEASE… What You Need to Know

November is National Alzheimer’s Disease Month so before we gear up into December, let’s take a quick but important overview of this disease (and dementia) which, according to 2016 statistics, affects 44 million people worldwide. In the U.S. alone, 1 in 9 Americans over the age of 65 has Alzheimer’s disease. And, with baby boomers Continue reading


Oleda’s Age-Defying Antioxidant Salad

It’s summer and that means fresh fruit and vegetables galore. Open-air markets are everywhere and farmers have a cornucopia of produce. There’s no better time to make one of my favorite summertime salads. Not only is it pretty and tasty but it’s chock-full of ingredients that are high in antioxidants –  substances that fight free-radical Continue reading