ARE WE OVER-HYDRATED?

The other day a friend told me that a person can never drink too much water. She was wrong,  so I corrected her. Drinking too much water can cause over-hydration, which can lead to water intoxication. This occurs when the amount of salt and other electrolytes in the body become too diluted. Hyponatremia is a Continue reading


Taking a Medication? Watch Out What Liquid You Take it With! Could Cause a dangerous Interaction….

When you take your medications, do you reach for a glass of juice or milk thinking you might as well get some nutrition along with the medicine? Stop! Take caution. You may actually be degrading the medication or creating a toxic overdose. Some citrus fruits and juices can affect the absorption of a drug’s active Continue reading


Our Bodies are 67% Water…How much do you need as a Life Long Health & Beauty Aid?

WATER: A Most Important Life Long Health Aid Water is beneficial for so very many things, yet is so under used by so many people. Too often water is replaced by other beverages – many laden with sugars, calories and of little or no value nutritionally. This is becoming especially true with today’s young people. The Continue reading