At this writing, we’re in the worst flu epidemic in over ten years and it’s intensifying. Now, many times over the years, I have advocated getting an annual flu shot as the primary preventive measure against this pesky, in some cases deadly, virus, which has resulted in crowded Emergency Rooms all over the country. But Continue reading
How walking can improve your physical and mental well-being Admittedly, we are not all avid exercisers but staying active is an essential part of maintaining a healthy body and mind. If hours at the gym or intense cardio workouts are not for you, that’s okay. Walking is an easy and inexpensive way to wake up Continue reading
Let’s face it, we often take our hair for granted. I mean sure, we wash it, condition it, we may even give it a special treatment every now and then but often it’s not enough to keep it in tip-top shape. By implementing a few super simple habits, our hair can regain its bounce, shine Continue reading
The other day a friend told me that a person can never drink too much water. She was wrong, so I corrected her. Drinking too much water can cause over-hydration, which can lead to water intoxication. This occurs when the amount of salt and other electrolytes in the body become too diluted. Hyponatremia is a Continue reading
How much will you
easily lose in 2016?
5, 10, 20, 70 pounds? ….
5 Simple Tricks…that will make your
Weight Loss UNAVOIDABLE!
When you take your medications, do you reach for a glass of juice or milk thinking you might as well get some nutrition along with the medicine? Stop! Take caution. You may actually be degrading the medication or creating a toxic overdose. Some citrus fruits and juices can affect the absorption of a drug’s active Continue reading
WATER: The Most Important Life Long Health Aid…Are You Getting Enough? Our bodies are 67% water. Every time I read this I run to grab another bottle of water and drink it all! So how much water do we really need each day to be at our healthiest, our best looking, and to promote healthy Continue reading
WATER: A Most Important Life Long Health Aid Water is beneficial for so very many things, yet is so under used by so many people. Too often water is replaced by other beverages – many laden with sugars, calories and of little or no value nutritionally. This is becoming especially true with today’s young people. The Continue reading