To my dear friends who say they are no longer their proper weight, but want to be for better health…

You CAN do it!  You have many years to Live Younger Longer if you take care of yourself… so take charge now and get back to No.1 or 2 below. You’ll be so happy and also have a better chance for a healthier, longer lifespan. It’s worth it to make it your priority – you’ll Continue reading