Why you’re more than a number on the scale. Take a moment. Breathe. Let’s get a few things straight right now. STOP BEATING YOURSELF UP for not attaining that size 6 in 8 weeks or…ever. Maybe you are being too hard on yourself. In fact, if you’ve been on the diet train for awhile, Continue reading
You CAN do it! You have many years to Live Younger Longer if you take care of yourself… so take charge now and get back to No.1 or 2 below. You’ll be so happy and also have a better chance for a healthier, longer lifespan. It’s worth it to make it your priority – you’ll Continue reading
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How much will you
easily lose in 2016?
5, 10, 20, 70 pounds? ….
5 Simple Tricks…that will make your
Weight Loss UNAVOIDABLE!