LIFT WEIGHTS AT ANY AGE – Easy strength training exercises for everyone

If you’ve reached the 50+ mark, it is crucial that you make strength training part of your life. Whether or not you are new to weightlifting, the benefits of this activity are numerous. Including weight training in your exercise routine can help contribute to your overall health both physically and mentally. Here are a few Continue reading


People Keep Asking Me To Reveal My Personal Routine For Staying Fit All These Years Well, here goes ☺

I have forever ‘preached’ that most of us have a choice of staying fit for life….. …and that I believe some problems arise from cultural habits picked up from previous generations. For example, if you grew up in a family bent toward an all-you-can-eat attitude at mealtimes with heavy sauces and sides, chances are your Continue reading