Top three things you can do RIGHT NOW that will help you stay young.

1. At meals, put less food on your plate. Chew your food slower and longer than usual and put your fork down between bites. This not only helps you keep your weight down, but also aids digestion – a double whammy. 2. Eat junk food in moderation, i.e. 1 or 2 days a week. You Continue reading


Oleda Baker Asks : Is Your Body Aging Too Fast?

Oleda Baker, International Anti-Aging Expert  explains how to Age Less…Much Less over the years! Former NYC Wilhelmina Model, Author, founder of Anti-Aging company Oleda Ltd.  talks to you about: wrinkles * thicker hair * bloated stomach * hormones * weight * flabby arms *  anti-aging  * beautiful skin * body cells * bone density * Continue reading