LUCKY ME! – Especially written for young women

A couple of weeks ago, I went in for my five-year bone density test. At age 83, my bone density tested like that of someone 40 years my junior. That’s no accident. I’ve headed this blog “Lucky Me” because, as a young girl I learned the importance of caring about my bones while I was Continue reading


LIFT WEIGHTS AT ANY AGE – Easy strength training exercises for everyone

If you’ve reached the 50+ mark, it is crucial that you make strength training part of your life. Whether or not you are new to weightlifting, the benefits of this activity are numerous. Including weight training in your exercise routine can help contribute to your overall health both physically and mentally. Here are a few Continue reading